Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Refreshing and light, this kanten makes a good breakfast, snack or dessert.
Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 quart apple juice
  • 1 pint fresh strawberries, sliced
  • 1 teaspoon vanilla extract
  • 1/3 cup agar-agar flakes
  • 1 tablespoon lemon juice
  • 2-3 tablespoons maple syrup or rice syrup for sweetness (optional)
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    In a medium saucepan, heat juice and agar over medium heat and stir occasionally as it comes to a boil. Simmer another 5 minutes or until liquid is clear and smooth. Add berries and lemon juice (and optional sweeteners). Remove from stove and pour into a heatproof glass pyrex dish. Cool and refrigerate 2-3 hours, or until set. Cut into cubes to serve.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 147
    Calories from Fat 5
     % Daily Value*
    Total Fat 1g1%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 9mg0%
    Total Carbs 36g12%
      Dietary Fiber 2g9%
    Protein 1g 
    Iron9%
    Calcium3%
    Vitamin B-65%
    Vitamin C169%
    Vitamin E1%
    Vitamin A0%
    Selenium2%
    Manganese25%
    Copper5%
    Zinc1%
    Pantothenic acid3%
    Niacin1%
    Riboflavin6%
    Thiamin7%
    Folate5%
    Potassium13%
    Phosphorus3%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.