Healthy Recipes
Authored By:  Flax Council of Canada
Easy and delicious. Serve with hummus or other healthy dip.
Diet Types: Low Fat, Low Sodium, Vegetarian
Ingredients:
  • 1 1/2 cups unbleached all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 4 teaspoons butter, softened
  • 1/2 cup skim milk
  • 1/4 cup flax seed
  • 1/4 cup ground flax seed
  • Serves: 12
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a bowl of a standup mixer, add flax seed, ground flax, flour, baking powder, salt and margarine or butter. With the paddle attachment, mix on low speed until the mixture resembles a coarse meal. Stir in milk and mix until mixture forms a soft dough. You can also mix the dough by hand. Wrap dough in plastic wrap and chill 10 minutes. Divide the dough into quarters. Turn out onto a lightly floured board. Roll out very thin to a rectangle 1/16 inch thick. cut into 2 1/2 inch squares. Transfer to an ungreased baking sheet. Repeat with the remainder of the dough. Preheat oven to 325 degrees F. Bake 20 minutes until crisp and golden. Variations: 1 tablespoon powdered onion soup mix; 1 cup grated cheddar cheese; 1 tablespoon oregano and 1 cup grated mozzarella cheese. Yields 24 crackers. Nutrition analysis is based on 2 crackers per serving.

    Printable Version E-mail a Friend
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 104
    Calories from Fat 32
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 0g2%
      Mono Fat 1g 
    Cholesterol 0mg0%
    Sodium 120mg5%
    Total Carbs 15g5%
      Dietary Fiber 2g9%
    Protein 3g 
    Iron8%
    Calcium4%
    Vitamin B-65%
    Vitamin C0%
    Vitamin E3%
    Vitamin D1%
    Vitamin A1%
    Selenium11%
    Manganese15%
    Copper5%
    Zinc3%
    Pantothenic acid2%
    Niacin5%
    Riboflavin6%
    Thiamin7%
    Potassium2%
    Phosphorus8%
    Magnesium7%
    Folate11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.