Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
A great combo of flavors, like dark cherries, ginger, onions and teriyake.
Diet Types: 
Ingredients:
  • 20 oz diced turkey breast
  • 1 quart dark cherries, pitted and halved
  • 1 tablespoon fresh minced ginger
  • 1/8 cup rice vinegar
  • 1/8 cup teriyake sauce
  • 1 tablespoon honey
  • 1 cup shredded carrots
  • 1 cup chopped green onions
  • 1/3 cup toasted slice almonds
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Make the dressing, then toss everything together. Tuck in a wrap w/ fresh greens and sprouts.

    Substitution idea: use diced, crystallized ginger in place of fresh. You'd probably need to double the amount. Then, delete the honey because of the sweetness of the ginger. I've done this in other recipes with good results.


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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 288
    Calories from Fat 82
     % Daily Value*
    Total Fat 9g14%
      Saturated Fat 1g6%
      Mono Fat 4g 
    Cholesterol 30mg10%
    Sodium 124mg5%
    Total Carbs 38g13%
      Dietary Fiber 6g25%
      Sugars 2g 
    Protein 18g 
    Iron15%
    Calcium9%
    Vitamin C19%
    Vitamin E17%
    Vitamin A81%
    Vitamin B-123%
    Vitamin B-620%
    Pantothenic acid6%
    Niacin22%
    Riboflavin18%
    Thiamin13%
    Folate8%
    Selenium30%
    Manganese30%
    Copper15%
    Zinc11%
    Potassium21%
    Phosphorus20%
    Magnesium18%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.