Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Craving Italian? This veggie version will keep you satisfied.
Diet Type: Vegetarian
Ingredients:
  • Calzone Crust
  • 1 1/2 teaspoons dry yeast
  • 1 cup lukewarm water
  • 2 teaspoons honey
  • 1 1/2 teaspoons salt
  • 2 cups unbleached white flour with germ (and a bit extra for kneading)
  • 1 cup whole wheat bread flour
  • 1/4 cup cornmeal
  • 3 tablespoons olive oil
  • Zucchini Filling
  • 2 tablespoons olive oil
  • 2 cups minced onion
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 1/2 pounds zucchini (about 5 medium) cut into small pieces
  • 1 bag Boca crumbles thawed
  • 4 medium cloves garlic, minced
  • 8 oz grated dairy or soy cheese (mozz or cheddar work well)
  • Serves: 8
    Cooking Time: Over one hour
    Instructions:
    Crust:Combine yeast, water, and honey in a large bowl. Stir and let stand for 5 minutes. Beat in salt, flours, and cornmeal with a wooden spoon until too thick to mix then turn onto a floured surface and knead for about 5 minutes. Grease mixing bowl with olive oil. Return dough to bowl. Brush top surface with oil and let rise in a warm place for about one hour or until doubled in bulk. Preheat oven to 425. Oil a baking tray.

    Punch dough to deflate it and turn it our on to the floured surface. Divide dough into 6-8 equal parts, and knead each part into a ball. Roll each ball into a circle or oval about 1/4 inch thick. Place about 1/4 cup filling on one side and carefully stretch the other side of the dough over the filling. Crimp the edges firmly with the flat sied of a fork. Prick with fork a few timews and place on prepared tray. Bake 15 min. Cool for 10 min before eating.

    Filling: Saute ingredients on med heat to tender. Fill calzone,top w/ cheese. Fold,crimp,and bake as above.


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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 410
    Calories from Fat 125
     % Daily Value*
    Total Fat 14g21%
      Saturated Fat 4g21%
      Mono Fat 8g 
    Cholesterol 16mg5%
    Sodium 1941mg81%
    Total Carbs 52g17%
      Dietary Fiber 8g30%
    Protein 24g 
    Iron29%
    Calcium27%
    Vitamin C16%
    Vitamin E8%
    Vitamin A6%
    Vitamin B-123%
    Vitamin B-615%
    Pantothenic acid5%
    Niacin18%
    Riboflavin18%
    Thiamin27%
    Folate23%
    Selenium48%
    Manganese55%
    Copper10%
    Zinc13%
    Potassium14%
    Phosphorus28%
    Magnesium18%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.